1 sense
Body height is a physiological height of the human body, but also a personal image of a Guan Jian term. Generally speaking, the most vigorous period of growth and development of human is puberty, girls in 12 – 13 years old is breast development of half a year to a year. The boy is in the 14 – 15 years old, it is in voice after a year or so. Increased expert studies show that this period, the young skeleton is also in the expansion of the state. If the age of the development period, then found that the skeleton line has been closed or bone line has been about to close, we must seize the time, delay the closure of the bone line, so that they quickly grow taller.
2 influencing factors
Human height except by race, age, nutrition and social environment factors, depending on genetic, genetic gene can be controlled by the body’s endocrine auxin auxin can promote the bones, muscles, connective tissue and visceral growth, the body grow taller. If the excessive secretion of auxin, will become a “giant” or “acromegaly”; secretion is too small, is “dwarfism”. The dwarf is a male and female with a height of less than 120 cm. Generally speaking, the male is less than 145 centimeters, the female is less than 135 centimeters, is short stature, does not have the physiological abnormality.
Thyroid hormone, adrenal cortex hormone, and directly through the body material metabolism and affect the human body’s growth and development. Therefore, growth retardation is one of the main symptoms of endocrine system disorders.
3 applicable people
Peak development
During the development of children and adolescents, this period is the fastest time of the height growth. 90% above the height of the girl is the fastest growing age between 11 ~ 13 years old, the boy is between 13 ~ 15 years old. In order to let the children grow HISTEP some parents should pay attention to the children in the growing period of nutrition and exercise combined with other issues, because this period of time is a fast growth period, the human body through the absorption of essential nutrients including protein, calcium, vitamin A, vitamin C, vitamin D, magnesium and zinc. So the children of this age, such as the discovery of the trend of growth lag, to strengthen the nutritional intake.
Developmental transition period
In the period of the development of the tail, the bone line is about to close, this is a period of Guan Jian, how to delay the closure of the bone line, so that they quickly grow taller. How can you let the height growth to complete the final sprint. In the height growth of moderate and reasonable population, the body development has been to the end, such as normal development or can not reach a reasonable increase, can be used to reach the purpose of higher shoes. Also should pay attention to the quality of the diet and mental adjustment, in short, to maintain a happy mood and good eating habits can also promote the growth of height.
4 principles
Increased products are generally divided into drug class increased and with the increase of two types of objects. Drugs increased generally with the use of drugs to a high degree of growth, this method can directly to the height of the effect; the higher the body is the use of a number of high degree of increase in shoes or increase the height of the like. Human growth is a process of continuous proliferation of chondrocytes, and the main power source of the proliferation of chondrocytes is growth hormone.
Growth hormone in human long bone, cartilage, promote bone cell longitudinal splitting, in the era of rapid development of gene technology, the scientists through the combination of human developmental gene engineering principles, modern biotechnology and traditional Chinese medicine therapy and other methods. Such as high Tianli gene induced by science and technology is gene induction technology use in practice, prompting the pituitary gland secrete more growth hormone, also for articular cartilage end connective tissue provide osteogenic nutrients needed to delay the closure of skeleton. So as to achieve the pursuit of higher goals for young children. This method can achieve better results than the past variety of medical and nutritional health care products.
The object class is increased by the use of a number of high degree of increase in shoes or shoes. For people who use a higher or more mat, it is also a choice, the most common is the use of people who missed the physiological development period. So the customer choice to increase the product’s most basic two categories of direction also varies from person to person.
5 note
The children’s limbs, only the key part is hard, both ends are composed of gristle. In the course of growth and development, these cartilage will appear a center of ossification, the cartilage will gradually become hard growth and expansion, the height will gradually increase.
6 increased composition
Research shows that the protein of adolescents increased the role is very large, it as a main component of human cells, is life development, the material basis and the key factors, nutrients to occupy the first position in. For long body of the people and to be tall, quality protein is must ensure, not only children’s growth and development is inseparable from the protein, adolescent growth and development in the process of various hormones are also derivatives of proteins, involved in skeletal differentiation, promote bone remodeling and updating process of bone specific growth factors are composed of protein.
So want to want to grow HISTEP to add a protein is the most important. And milk protein content rich and more easily absorbed, which then increased good Jiapin, in addition to meat, eggs, fish and other foods contain rich protein, increasing in the process are very helpful.
7 increased exercise
(a) bipod and approach, the straight standing, put away half a step back with one leg, then the upper body bent forward, do not bend the knee, so that the fingers can touch to the ground so far, so for 15 to 20 times. This movement, can make the legs and knees of the line is graceful and soft, so that the left and right legs symmetrical.
(II) the bipod is opened 30 to 60 cm, to stand upright, one leg to the back half a step, and then the upper body distorted, so that the fingertips can touch the toes on the other side of the. And continuously do 15 ~ 10 times. This action can make the two wrist line graceful and soft, waist narrow, and correct the curvature of the spine column.
